Скачать с ютуб 15 Min. Mobility Routine for Runners | Injury Prevention | Run Pain Free | No Equipment в хорошем качестве

15 Min. Mobility Routine for Runners | Injury Prevention | Run Pain Free | No Equipment

🤸🏼‍♀️ A 15-min. prehab routine to help you run pain free & with ease. 🎯 Targets: thoracic spine mobility, hip mobility, hamstring, glute + calf flexibility, ankle mobility & foot stability. 💭 How To Use: This mobility flow is designed to be used on rest days or separate from your running training (e.g. in the mornings or evenings). #runnersmobility #mobilityforrunnners #runningmobility Hey Team 👋🏼. If you run regularly you should make sure to incorporate mobility training that targets joints such as ankles, hips & spine as well as includes unilateral movements. Strength & flexibility go hand in hand - always. See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so... PARTNERS 🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Anthracite by Lane 8, Tinlicker and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: QJkywLzRZpv https://lickd.lnk.to/bfSiEHID!julia.r... The Fool by Jerro License ID: 4L6jL0qeGXW https://lickd.lnk.to/nzU5j3ID!julia.r... What We Had (Original Mix) by NGTY, Alev License ID: W60p2VZP3V9 https://lickd.lnk.to/X70ideID!julia.r... Pearly by Polar Inc. License ID: B5xwMVER1Pp