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Running changed my life. The reality of weight loss through running.

I remember being jealous, as a young adult, of what I thought was a “runner’s body”. Now, many years later, I’m actually a runner and while I don’t look the way I imagined, my body has changed quite bit. This video is a look at how I lost (and gained) weight along my 6 year running journey. It’s not as amazing as some running weight loss transformations but I hope that sharing my personal journey gives you some insights or maybe even some inspiration, if you’re looking for it. The biggest thing to understand is that I never ran explicitly for the purpose of losing weight. I just ran to run. The weight loss just happened on its own.