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GMB Integral Strength: Complete Session Walk-Thru

Get stronger and move better with our Integral Strength program 👉 https://gmb.io/is/ 0:00 - The 3 versions of Integral Strength 0:40 - Logging in and getting started with Prep 1:12 - Wrist Prep 2:22 - Kneeling Back Flexion to Prone Lying Back Extension 3:31 - Quadruped Spinal Circles 5:13 - Quadruped Side Bend 6:56 - General Kneeling Lunge 9:30 - How are you feeling? 9:36 - Practice section 9:40 - Cossack Squat 13:29 - Bar Jump to Negative Chin-up 15:25 - Time for Push 15:34 - Kneeling Push-Up 16:43 - Bar Pulling Prep 17:54 - A-Frame Bent Arm Pulses 19:29 - Step Back Lunge 20:42 - Hollow Body Hold On Floor 22:23 - Bent Leg Back Scale 23:52 - Standard Jump 25:27 - Ponder 26:43 - Check out this next video! 👉    • GMB Elements: Complete Session Walk-Thru   🧰 Favorite Equipment & Gear: https://gmb.io/faves/ 🏠 Home Training Programs: https://gmb.io/programs/ 🤝 Certified GMB Trainers: https://gmb.io/trainers/ 📖 Ryan's Story: https://gmb.io/about/ryan-hurst/ 📸 Ryan's Instagram:   / ryhurst   If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time. *** Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.