Скачать с ютуб 3 Easy Tips for Less Frequent Urination at Night! в хорошем качестве

3 Easy Tips for Less Frequent Urination at Night!

Jessica Valant, physical therapist and women's health expert, gives you her top three tips for less frequent urination at night! Nocturia - the act of frequent urination at night - can affect your sleep and quality of life and there are ways to help! These tips can help with an overactive bladder, pelvic floor dysfunction, bladder prolapse, urge incontinence and more! Find out more about Jessica's exclusive UNLIMITED community, full length workouts, recipe library and more 💥 http://www.jessicavalantpilates.com/u... Pelvic floor exercises routine -    • Pelvic Floor Exercises - Physical The...   🎥 Subscribe to my YouTube channel so you never miss a video!: http://bit.ly/2E3rNbs​​​​​ 💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ​​​​​ ⭐️ Access to my entire workout video library: http://bit.ly/2CyAL2Z​​​​​ 💜 Free newsletter: http://bit.ly/2EMBhsJ​​​​​ 🤗 Facebook: http://bit.ly/2EPiPQj​​​​​ 🙌🏻 Instagram: https://bit.ly/2MJSEP1​​​​​ 🥰 Shop my favorites!: https://www.amazon.com/shop/jessicava... ⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/u... 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.