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Pelvic Floor & Deep Core Workout | Strengthen Without Crunches

Ready to fire up your core? This pelvic floor & deep core workout strengthen without crunches. Learn how to connect with your deep core muscles to build true strength to help with leaks, pains, prolapse, ab separation, and more. This quick core class will have you feeling all the right muscles. MORE RESOURSES: FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf ReWire Your Core & Pelvic Floor: https://msunn.samcart.com/products/pe... Join the Collective: https://msunn.com/reframe My Fav Products: https://kit.co/moleson Namaste __________________________________________________________ Let's get pain free: https://www.msunn.com Instagram: @drmelissaoleson LinkedIn:   / msunn-yoga-wellness   Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.