Скачать с ютуб Week# 12 - REST | Come Home Qigong Weekly Routine Journey в хорошем качестве

Week# 12 - REST | Come Home Qigong Weekly Routine Journey

This is the Week# 12 - REST | Come Home Qigong Weekly Routine Journey. This Routine can help you to REST and RELAX Your Body and Mind, help you to have a Better Sleep and Rest. You can apply this Qigong 15 - 30 Minutes right before going to bed or anytime that you need to rest and relax your body and mind.————————— In this video includes: * Massage Head, Face and Shoulders:    • 10 Minute Daily Routine Qigong Massag...   * Qigong for Better Rest and Sleep:    • 15 Minute Qigong Routine for Better S...   * Relaxing:    • RELAXING - HEALING Body and Mind In J...   You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Channel:    / qigongmedit.  . *** You can support the channel by Donating here: https://deerparkmonastery.org/donate/ Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) --------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #ComeHomeQigongWeekly #QigongRoutineForSleepAndRest #QigongDailyRoutine #QigongMeditation #ThichManTue