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6 Powerful Foods That Reverse Type 2 Diabetes | Dr. Fuhrman

Explore the intricate relationship between diet, insulin, and diabetes management. Learn how fiber, whole foods, and the microbiome play crucial roles in blood sugar regulation. Discover the potential of a plant-based diet in reversing type 2 diabetes and improving overall health. 00:00 - Introduction 00:45 - Prevalence of Pre-diabetes and Diabetes 01:34 - Understanding Carbohydrates and Blood Sugar 06:08 - Insulin Resistance and its Causes 08:22 - Better Choices for Blood Sugar Control 10:47 - The Role of Diet in Preventing Diabetes 14:55 - How to Reverse Type 2 Diabetes Naturally 17:44 - Nutrient-Dense Foods and Caloric Density 20:17 - Type 1 Diabetes: Definition and Management 29:45 - Challenges and Solutions for Healthy Eating Habits 37:21 - The Relevance of Fiber in Managing Diabetes 44:54 - Essential Foods for Diabetics 48:49 - Conclusion 🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever. https://www.drfuhrman.com/ Get Free Access to Dr. Fuhrman's Transformative 9-Part Masterclass for Optimal Health and Lasting Happiness 🥗💪 https://www.drfuhrman.com/etl-masterc... What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast    • Is Calorie Restriction Something You ...   HOW TO MAKE DEHYDRATED SHIITAKE BLT    • HOW TO MAKE DEHYDRATED SHIITAKE BLT |...   Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?    • Why Do You Need the Omega-3 Fatty Aci...   Subscribe to Dr. Fuhrman's channel **************************************************************    / @drfuhrman   Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast... Instagram:   / joelfuhrmanmd   Facebook: https://www.facebook.com/drfuhrman?_r...