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Longevity Diet: How Much Protein, Fat, and Carbs Do We Need to Live A Long Life? | Dr. Joel Fuhrman

🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever. https://www.drfuhrman.com/ Discover the truth about protein and its impact on health and longevity. In this eye-opening podcast, Dr. Fuhrman delves into the science behind plant and animal protein sources, revealing the optimal balance for vitality and disease prevention. Learn about the risks of popular diets like keto and carnivore, and explore the benefits of a nutritarian approach based on whole plant foods. Whether you're an athlete, a senior, or simply seeking to optimize your well-being, this podcast will provide the insights you need to make informed choices about your protein intake. 00:00 - Intro 01:02 - General Perception of Carbohydrates 02:08 - Myths on Fats and Protein 05:08 - Good vs. Bad Fats 06:12 - Preventing Diseases and Longevity 08:59 - Potential Health Risks of Other Diets 11:43 - Taking Plant-Based Proteins 14:24 - Carbohydrates in Keto and Carnivore Diets 17:18 - What Is a Well-Balanced Meal? 20:45 - Lack of Keto and Carnivore Diet Studies 24:37 - Protein For The Elderly 27:32 - Studies and Findings from Various Diets 33:03 - Effect of Other Diets As We Age 34:20 - What’s Lacking in the Vegan Diet? 36:08 - Nutritarian Diet vs. Blue Zones 39:40 - Nutritarian Diet for A Better Quality of Life 42:53 - Conclusion What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast    • Is Calorie Restriction Something You ...   HOW TO MAKE DEHYDRATED SHIITAKE BLT    • HOW TO MAKE DEHYDRATED SHIITAKE BLT |...   Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?    • Why Do You Need the Omega-3 Fatty Aci...   Subscribe to Dr. Fuhrman's channel **************************************************************    / @drfuhrman   Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast... Instagram:   / joelfuhrmanmd   Facebook: https://www.facebook.com/drfuhrman?_r...