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How to Increase Your Power on the Bike. The Science

What should your training look like if you want to improve your power on the bike? This is the goal of almost every competitive cyclist and today I'll take you through the process of building power step by step. Links to videos: Weight Lifting:    • Does Weight Lifting Make You Faster? ...   Get Faster:    • Everything You Need to Know to Become...   Tapering:    • How to Taper, What to Do the Week Bef...   Raise Your FTP:    • How to Raise Your FTP, Full Workouts ...   Base Training:    • How to Do Base Training the RIGHT Way   Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... Patreon:   / backwardhatdylan   Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   Studies I used in this video: https://journals.lww.com/acsm-msse/Fu... https://www.physiology.org/doi/abs/10... https://www.physiology.org/doi/abs/10... https://journals.humankinetics.com/do... http://europepmc.org/abstract/med/188... https://journals.lww.com/nsca-jscr/Fu... https://onlinelibrary.wiley.com/doi/f... https://onlinelibrary.wiley.com/doi/f... https://journals.plos.org/plosone/art...