Скачать с ютуб IT Band Stretch for Outer Hip Pain (TFL/IT Band) в хорошем качестве

IT Band Stretch for Outer Hip Pain (TFL/IT Band)

In search of the ultimate IT Band Stretch to fix your hip pain? Look no further. Other IT band stretches often involve hip flexion which cheats you out of the stretch you want. This IT band stretch option helps you improve hip mobility and properly put the hip into extension and adduction for a good IT band stretch. 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy... 👉Get a FREE program to rebuild your mind and body! Get Body Rebuilding Basics Now! https://uprighthealth.com/brb HELPFUL LINKS Follow Along Hip Workout for Outer and Inner Thighs:    • Hip Pain Side Sleeping? Do THIS Workout   Follow Along Hip Pain Workout:    • Hip Strengthening Follow Along Workou...   Standing Only Hip Pain Workout:    • The Worst Thing for Hip Pain (+ Hip S...   SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron:   / uprighthealth   👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT:    / @uprighthealth   👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   ➡️TikTok:   / theuprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... Logo Animation Music: Bad Snacks - Mizuki #uprighthealth #itband #hipmobility #hipstretches #itbandstretch #improvehipmobility #hippain #hippainexercises CHAPTERS 00:00 - Start 01:08 - Other IT Band Stretches 02:18 - IT Band Stretch Instructions 03:21 - Follow Along IT Band Stretch 07:10 - Frequency ABOUT This video covers a powerful stretch for your IT band and TFL. If you have tightness in your tensor fasciae latae or your iliotibial band, this stretch will help you relieve the muscle tension and tightness in your hips.