Скачать с ютуб Super Simple 6-Minute Balance Workout в хорошем качестве

Super Simple 6-Minute Balance Workout

Wondering how to improve your balance? This 6 minute balance workout will help you get better balance safely and effectively. This is a great balance workout for seniors and total beginners. Improved balance will help you prevent falls and keep you safe as you navigate a world full of unexpected obstacles! HELPFUL LINKS 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy... Why Old People Should Improve Their Balance:    • Why Old People Should Improve Their B...   2 Tricks for Better Balance:    • 2 More Tricks for Better Balance   Powerful Simple Balance Exercise:    • Powerful, Simple Leg Strength and Bal...   SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron:   / uprighthealth   👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT:    / @uprighthealth   👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   ➡️TikTok:   / theuprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... Logo Animation Music: Bad Snacks - Mizuki ABOUT THIS VIDEO In just 6 minutes, you can improve your balance with this effective balance workout! Strengthen your core and stability to get better balance than ever before. Perfect for all levels, this workout is a must-try for anyone looking to improve their balance. #balance #improvebalance #uprighthealth #hipstrength #legs CHAPTERS 00:00 - Intro 01:32 - Balance Workout Begins 07:30 - Thanks to Stephanie 08:26 - Recommendations / Frequency 09:45 - Closing