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Скачать с ютуб FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS в хорошем качестве

FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS 5 лет назад


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FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS

CROSSLIFTR Training Program https://obivincent.com/ Follow me on INSTAGRAM:   / obi_vincent   = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms. The Full Workout Routine: 1A: CABLE BICEP CURL - 2 SETS X DROPSET (10X8X8X8) 1B: CABLE ROPE OVER HEAD EXTENSION - 2 SETS X DROPSET (10X8X8X8) 2A: EZ BAR CURLS - 3 SETS X DROPSET (10 X TILL FAILURE) 2B: SUPPORTED DB TRICEPS EXT - 3 SETS X DROPSET (10X10) 3A: NEGATIVE PREACHER CURLS - 3 SETS X 5-6 3B: TRICEPS PLANK PRESS - 3 SETS X 8-10 4A: INCLINE ZOTTOMAN CURLS - 3SETS X 8-10 4B: INCLINE DB HAMMER CURLS - 3 X 8-10 5: CABLE TRICEPS KICK BACK – 3SETS X DROPSET (8X8) = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Shop the Gymshark collection https://gym.sh/Shop-Obi-Vincent = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = FACEBOOK:   / obivincentfi.  . TWITTER:   / obi__vincent   Business Enquiries Email: [email protected]

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