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Magnesium can lower your BP, prevent heart diseases, provides good quality sleep, prevents migraine and corrects heartbeat problems. In this Malayalam video, Dr. Prasoon tells you why you need to take more Magnesium, the food sources of Magnesium, and how to choose the best supplements for you. #Magnesium #Supplements #Malayalam #OnlineDoctor #Vitamins #HealthTips #Telelmedicine 0:00 Intro 0:39 Why do we need Magnesium? 2:37 What is Magnesium & how much do we need it? 6:48 Symptoms of low Magnesium 7:50 Health benefits of Magnesium 9:41 Tests for Magnesium in the body 10:14 Kidney disease patients can avoid Magnesium 10:29 Food rich in Magnesium 11:42 How to choose Magnesium supplements? 14:30 Conclusion Magnesium Glycinate supplements are available on Amazon. Check the price here -https://amzn.to/3usCpMa Understand the basics of Inflammation here (Malayalam) - • രോഗകാരണം എന്താണ്?🩺Is Inflammation Goo... 7 Natural ways to control BP (Malayalam) - • ബിപി കുറക്കാൻ 7 വഴി 🩺 Here's 7 More N... Magnesium is used to treat high BP during pregnancy (Malayalam) - • ഗർഭിണികളുടെ നോർമൽ ബിപി എത്രയാണ്?🤰How ... Hope you liked this video! Kindly Share This video, we would really appreciate it if you subscribe to our YouTube channel. While subscribing, don't forget to click on the bell icon, so that you do not miss any of our upcoming videos. You can ask our experienced doctors any questions and get the answers anytime anywhere. Simply visit our website or download the app! Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/de... Download from Apple App Store - https://apps.apple.com/in/app/dofody-... Like our Facebook page at - / dofody Instagram - / channel Twitter - / dofody