Скачать с ютуб How Jessica broke free from insomnia by letting go and accepting it without judgement (#54) в хорошем качестве

How Jessica broke free from insomnia by letting go and accepting it without judgement (#54)

Ready to get your life back from insomnia? Learn more about the sleep coaching programs I offer at https://insomniacoach.com Jessica's journey with insomnia began on a family vacation when she suddenly found it really hard to sleep. When she got home, her sleep recovered — until it was time to travel again. This pattern repeated itself, with sleep getting more difficult each time she traveled until insomnia stuck around even after she returned home. In response, Jessica started to go to bed earlier. She tried supplements and medication. She practiced good sleep hygiene. And yet, night after night, her bedroom remained a battleground. When bedtime approached, Jessica experienced a sense of impending doom and intense anxiety. She would feel a tightness in her chest. She worried how she was going to function during the day and feared making mistakes at work. In this episode, Jessica describes how she practiced a new approach. Instead of fighting insomnia and the difficult thoughts and feelings that would come with it, she started accepting their presence. She started to be kinder to herself. Jessica noticed that it wasn't being awake or experiencing certain thoughts and feelings that were the real problem — it was her judgment of those things and her ongoing resistance to them that made things so much more difficult. As Jessica shares, her change of approach wasn't easy. Progress was not immediate or linear. However, with ongoing practice she found that she was able to free herself from an ongoing struggle and reclaim her life from insomnia. ▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward​ so you don't miss any videos):    / @insomniacoach   You can subscribe to the Insomnia Coach® Podcast through the following platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast... Google Podcasts: https://www.google.com/podcasts?feed=... Spotify: https://open.spotify.com/show/2eVnnso... Stitcher: https://www.stitcher.com/s?fid=432360 TuneIn: https://tunein.com/podcasts/Health--W... PodBean: https://www.podbean.com/podcast-detai... iHeartRadio: https://www.iheart.com/podcast/269-in... My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-train... You can also find me here: Website: https://insomniacoach.com Twitter:   / insomniacoach   Facebook:   / insomniacoach   Instagram:   / myinsomniacoach   All content found on the Insomnia Coach YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied. #insomnia #sleep