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Easy Leg Strengthening Exercises for Seniors and Beginners

Dr. Rowe shows straightforward exercises focused on improving balance, coordination, stability, and strength in the leg, knee, and hip. These exercises are designed for beginners and seniors, so we'll keep it simple with no awkward or complex movements. As a bonus, all of these leg strengthening exercises can be done at home and require no special equipment. Watch now for easy leg strengthening exercises for seniors and beginners! Chapters: 0:00 Intro 0:40 Chair Stretching Exercises 3:17 Chair Strengthening Exercises 6:40 Bridge in Bed 10:03 Star Taps *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #legstrength #beginnerworkout #athomeworkout