Скачать с ютуб 10-minute Leg Workout for Seniors and Beginners | Lower body Strength Workout в хорошем качестве

10-minute Leg Workout for Seniors and Beginners | Lower body Strength Workout

This 10 minute leg workout for seniors and beginners features five exercises to strengthen the lower body. Strong legs are important to help keep seniors independent and prevent fall-related injuries. In this lower body strength workout for seniors, there are five exercises of 10 repetitions in 10 minutes. All you need is a sturdy chair. Too easy for you? Do another round or add ankle weights to the leg lift, back leg extension, and/or leg curl. - Leg Lift - Squat - Back Leg extension - Leg Curl - Heel Raises - 20 second finisher: March in place - Stretching Be sure to warm up before doing these exercises. Check out the yes2next warm up video:    • Warm up for Seniors   yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / yes2next   ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / yes2next   🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:   / yes2next   🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭:   / yes2next   🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com ✉ 𝐄𝐦𝐚𝐢𝐥: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. Thanks to the following artists for the awesome soundtrack! Music by @Ikson    / ikson   - Early Hours - Horizon - Home - Calling - Lighthouse - Reverie Music: Dreams - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.ly/2xGHypMMusic from https:www.bensound.com/royalty-free-music