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Cardio & Abs Bodyweight Workout | Breakthrough - Day 7

Welcome to your abs and cardio workout! This workout is going to help you get in great shape and help to strengthen your core by providing you with a combo of cardio and ab work in every circuit. This workout is perfect for all fitness levels and you only need some water and a sweat towel! Grab your January BREAKTHROUGH Program Calendar here: https://shop.royalchange.fit/products... In today’s workout we will work for 30 seconds and rest for 15 seconds in a circuit of 3 exercises. We will complete each circuit 3 times total before moving on. The training variables we are aiming for this month are strength and improving your conditioning so for today's workout I want you to really push yourself to go all out in each working set! The cardio exercises can be done on the ground for a low impact modification if you need that but try to push yourself however you perform these exercises. You’ll get the most out of the workout by pushing yourself to your highest intensity in our working periods and breathing in your rests to be able to execute the next set. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout! The Exercises: 1. 3 high knees and hop 2. Sit ups 3. Butt Kicks with squat 4. Plank Drop down 5. Heel Taps 6. Extended Planks 7. Standing climbers 8. Leg Flutters 9. Jumping Jacks with punch 10. Frog Sit Ups 11. Squat pulses and hop 12. Bicycles 13. Skip and Clap 14. Jackknives 15. Split Squats 16. Plank slider jacks Workout Breakdown: 0:00 - Intro 0:41 - Warm Up 2:40 - High Knees & Sit Ups 7:26 - Butt Kicks & Planks 12:11 - Heel Taps & Extended Planks 16:56 - Standing Climbers & Leg Flutters 21:42 - Jumping Jacks & Sit Ups 26:26 - Squat Pulses & Bicycles 31:14 - Skip and Clap & Jackknives 35:57 - Split Squats & Plank Slider Jacks 40:13 - Cool Down and Motivation SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad My GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Tag me on your social handles! Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.