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40 Minute Cardio & Abs Shred Workout | DRIVE - Day 12

It's time to get your heart rate up and hit a solid core burn! Welcome to our cardio and abs workout, no equipment required! Grab your February DRIVE Program Calendar here: https://shop.royalchange.fit/products... Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad In today’s workout we will work for 20 seconds and rest for 10 seconds per exercise and we will complete 4 rounds of every exercise. The training variables we are aiming for this month are high intensity power so push yourself to be quick and explosive today. This means it's imperative in every workout that you work your hardest in every work period. Start on time and work all the way through the three beeps and finish strong and proud of yourself! The Exercises: 1. Standing climbers 2. Jumping jack knee drive 3. Lateral slides 4. Skip with clap under  5. In and out agility 6. Step up and Drive x 3 7. Diagonal Chop out lunges  8. High knees 4 taps and 4 skip punches  9. Sit Ups 10. Leg Raises 11. Crunches shoot through  12. Low hold and single leg lift  13. Toe Touches  14. Open and Reverse Crunch 15. Floating Suit Case 16. Leg Raise hip raise Chapters: 0:00 Intro 0:46 Warm Up 2:46 - Cardio Circuit 1 7:31 - Cardio Circuit 2 12:16 - Cardio Circuit 3 17:02 - Cardio Circuit 4 21:47 - Ab Circuit 1 26:31 - Ab Circuit 2 31:16 - Ab Circuit 3 36:02 - Ab Circuit 4 40:18 - Cool Down and Motivation Follow along in my DRIVE program!    • DRIVE   SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD * This outfit launches FRIDAY FEB 9 AT 10:00AM ET!* Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad My GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Tag me on your social handles! Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.