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Mindfulness Meditation to clear your mind

In this 15 min meditation, we want to clear our minds from thoughts. We will get into a meditative state and read a poem from Nelson Mandela about the art of letting go. Thank you for practicing with us. This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com/