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ADHD Burnout and How to Avoid Burnout Using the Spoon Theory!

Welcome to Some Betterment with Sara Melinda (that's me). I'm so happy you're here! Some Betterment is about helping you improve your mental health and teaching you how to have a growth mindset instead of trying to be perfect. #ADHDBurnout #ADHDinWomen #Burnout #ChronicBurnout #TheSpoonTheory #SpoonTheory #BurnoutPrevension #MentalHealth #YouAreNotAlone #Perfectionism #RecoveringPerfectionist #adhd #SomeBetterment Chapters: 00:00 Definition of ADHD Burnout 00:27 Intro 01:23 Disclaimer - See a Medical Health Professional 01:30 The Burnout Cycle 03:13 How Chronic Burnout led me to an ADHD diagnosis 05:20 Free burnout prevention printable and why I use printables 6:32 How to use the Spoon Theory to prevent Burnout 08:09 If you are already burnt out I post one series a month with practical resources to help bring Some Betterment to different areas of your life. Episodes will typically be released on Fridays in Australia. Watch my first episode about the Spoon Theory:    • The Spoon Theory - Managing your ener...   FREE PRINTABLE - The Spoon Theory to help prevent Burnout: https://www.buymeacoffee.com/SaraMeli... Buy The Burnout Solution by Siobhan Murray: https://amzn.to/3qoxlYJ ADHD Burnout Definition and article: https://www.getinflow.io/post/adhd-bu... Please visit my "Buy me a Coffee" page if you'd like to support me and keep me happy/caffeinated :) https://www.buymeacoffee.com/SaraMelinda Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. Follow me on - Instagram:   / some.betterment   Facebook:   / some-betterment-102938935517380   DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education purposes only. This content should not be used to self-diagnose or self-treat any health, medical, mental, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. You agree to indemnify and hold harmless Some Betterment with Sara Melinda and its associates and partners for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Some Betterment with Sara Melinda makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.