Скачать с ютуб The Spoon Theory - Managing your energy when your mental health is suffering в хорошем качестве

The Spoon Theory - Managing your energy when your mental health is suffering

Struggling with your mental health or a chronic illness (or have a loved one who is)? In this episode, you will learn how the Spoon Theory works as I share my struggles with mental illness and how this tool helped me. Originally created by Christine Miserandino @butyoudontlooksick, the spoon theory is a tool to help manage your energy and make decisions about what you can and can't do. Chapters: 00:00 Intro 00:57 Please seek help from a medical professional 01:36 What's the Spoon Theory? 02:11 Getting out of bed 02:49 Showers 03:30 Getting dressed 03:55 Shopping 04:37 Work 04:58 Making plans and socializing 05:30 One spoon left... 05:52 Summary 06:17 Detaching your illness form your self-worth 06:52 Lessons from running out of spoons 07:09 Free Printable! 07:47 Thanks for watching! Download this FREE printable to help manage your spoons here! https://www.buymeacoffee.com/SaraMeli... Some Betterment with Sara Melinda is about helping you improve your mental health and teaching you how to have a growth mindset instead of trying to be perfect. On this channel, I will be posting one series a month with practical resources to help bring Some Betterment to different areas of your life. Episodes will typically be released on Fridays. If you'd like to support me and keep me happy/caffeinated, please buy me a coffee! https://www.buymeacoffee.com/SaraMelinda Follow me on - Instagram:   / some.betterment   Facebook:   / some-betterment-102938935517380   #TheSpoonTheory #SpoonTheory #Spoonie #MentalHealth #ChronicIllness #ChronicStress #Burnout #YouAreNotAlone #Perfectionism #RecoveringPerfectionist #depression #adhd #adhdInWomen #SomeBetterment DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education purposes only. This content should not be used to self-diagnose or self-treat any health, medical, mental, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. You agree to indemnify and hold harmless Some Betterment with Sara Melinda and its associates and partners for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Some Betterment with Sara Melinda makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.