Скачать с ютуб 30 MIN BARBELL BURNER HIIT | Full Body Barbell Workout At Home в хорошем качестве

30 MIN BARBELL BURNER HIIT | Full Body Barbell Workout At Home

BARBELL BURNER HIIT -This full body workout combines the best barbell strength exercises with cardio HIIT moves to burn fat and tone lean muscle! You'll need a barbell or a variety of dumbbells. I used a 12.5 kg barbell for circuit 1 and a 20kg barbell for circuit 2 but you may want to use something lighter or heavier depending on your fitness and strength level. There are 2 circuits + a finisher to work through. Circuit 1 is upper Body Focused & Circuit 2 is Lower Body Focused. Complete each circuit 2 x through - 40 secs work/20 Secs rest. Complete the finisher for 2 rounds of 40 secs work/20 secs rest ____________________________________ Circuit 1 - Upperbody Focused 1️⃣BB Row 2️⃣BB Curl & Press 3️⃣Blast Off Push-up 4️⃣BB Chest Press to Tri Ext 5️⃣Ab Roll Out to Press 6️⃣Plank Jack Shoulder Tap . Circuit 1 - Lower Body Focused 1️⃣Squat Clean & Press 2️⃣1 1/2 Back Squat 3️⃣Pausing Jump Lunge 4️⃣BB 2 Step Reverse Lunge 5️⃣Sumo Deadlift 6️⃣Russian Dancer Kicks . Finisher Double Jump Burpee Over Bar 3 x40/20 BB Up and Under Abs Workout Complete 🔥Burn 217 calories ~Time Stamps ~ 00:00 Introduction 01:10 Barbell Warm Up 03:15 Upper Body Barbell Circuit 15:07 Workout Rest 16:07 Lower Body barbell Circuit 27:49 Workout Rest 28:18 Barbell Finisher 31:58 Cool down & Stretch 34:14 Outro Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this barbell workout for women make sure to hit subscribe and tick the notification bell so you never miss another workout with barbell or follow along barbell workout    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 106,276 #barbellworkout #barbellexercises #garagefitnessgirl If you like this barbell workout at home checkout these ones next: BARBELL SUPERSETS WORKOUT    • BARBELL SUPERSETS WORKOUT |  Lose Fat...   Full Body BARBELL HIIT Workout    • Full Body BARBELL HIIT Workout   30 MIN BARBELL LEG WORKOUT Follow Along    • 30 MIN BARBELL LEG WORKOUT Follow Alo...   *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Sculpt Seamless Tank (S) and Sculpt Seamless Shorts (S)in Black Marl *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off https://lddy.no/w7fm MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo