Скачать с ютуб 30 Minute Barbell Workout For Weight Loss | Follow Along в хорошем качестве

30 Minute Barbell Workout For Weight Loss | Follow Along

Ignite your fat-burning potential while you sculpt lean muscle with this barbell workout designed for you to lift and thrive! I used a 10kg/22lbs Barbell but you may want to use something lighter or heavier depending on your fitness and strength level. There are 2 circuits to complete 2 x through 40 secs work/20 secs rest ______________________________________ Circuit 1 1️⃣Offset Squat 2️⃣Good Morning to O’head Press 3️⃣Deadlift to Row 4️⃣Reverse Lunge & Curl 5️⃣Sumo Stiff Leg To Sumo Deadlift 6️⃣Sprawl to Upright Row . Circuit 2 1️⃣Thruster 2️⃣Kickstand Deadlift to Squat Clean (L) side 3️⃣Kickstand Deadlift to Squat Clean (R) side 4️⃣Lateral Lunge Shift 5️⃣Underhand Row & Curl 6️⃣Sprawl to Clean & Press . Tabata Finisher 2 x20 secs work/10 secs rest 1️⃣Snatch 2️⃣O’head Tricep Ext to Reverse Lunge 3️⃣Underhand Grip Front Raise 4️⃣Situp & Reach *Workout Complete 🔥Burn 279 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat: https://amzn.to/3sIpRUq 15 Pounds Dumbbells: https://amzn.to/46kpPzP 20 Pounds Dumbbells: https://amzn.to/3sIpwB8 30 Pounds Dumbbells: https://amzn.to/3QC3isM 3 Tier Gym rack: https://amzn.to/3G4ctNq A Frame Gym Rack: https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this barbell workout at home make sure to hit subscribe and tick the notification bell so you never miss another barbell workout for women or follow along barbell workout    / pennybarnshaw   New Videos every: Monday & Friday Subscriber Count: #barbellworkout #weighttraining #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo