Скачать с ютуб 20 Minute Full Body BARBELL WORKOUT At Home | Strength & Conditioning в хорошем качестве

20 Minute Full Body BARBELL WORKOUT At Home | Strength & Conditioning

Burn fat and build your endurance with this quick & dirty, full body workout 🏋️‍♀️ You’ll need a barbell to complete this workout. I used a 15kg/33Lbs Barbell but you may want to use something lighter or heavier depending on your fitness and strength level. Don’t worry if you don’t have a barbell, I'll show you the dumbbell alternatives for every exercise. Complete each circuit 2 x through. 30 secs work/10 secs rest ______________________________________ Circuit 1 1️⃣Deadlifts 2️⃣Barbell Row 3️⃣Hang Clean to Press 4️⃣Staggered Squats . Circuit 2 1️⃣Sumo Deadlift High Pull 2️⃣Bicep Curl 3️⃣Side Lunge with Knee Drive (L) side 4️⃣Side Lunge with Knee Drive (R) side . Circuit 3 1️⃣Thrusters 2️⃣Kneel to Squat 3️⃣Bridge Chest Press 4️⃣Glute Bridge . Finisher x 60 sec max effort BB Sprawl to Row **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this barbell workout at home make sure to hit subscribe and tick the notification bell so you never miss another barbell workout follow along or barbell workout full body    / pennybarnshaw   New Videos every: Wednesday Subscriber Count:177,093 #barbellworkout #barbellchallenge #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) MY AMAZON STORE FRONT: https://www.amazon.com.au/shop/garage... KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME: Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo