Скачать с ютуб FULL BODY BARBELL WORKOUT AT HOME | Tri-sets | Dumbbell Alternatives в хорошем качестве

FULL BODY BARBELL WORKOUT AT HOME | Tri-sets | Dumbbell Alternatives

Get an intense full-body workout in your own home with this workout routine full of essential barbell exercises to build lean muscle and strength. You’ll need a barbell or sets of dumbbells to complete this workout. I used a 15kg barbell but you may want to use something lighter or heavier depending on your fitness and strength level Complete each exercise in the Tri-set for 30 seconds before moving onto the next. Repeat each Tri-set 2 x through ______________________________________ Tri-set 1 1️⃣Squat with Calf Raise 2️⃣Kick Stand Deadlift (R) side 3️⃣Kick Stand Deadlift  (L) side . Tri-set 2 1️⃣Bentover Row 2️⃣Hang Clean 3️⃣Upright Row . Tri-set 3 1️⃣Good Morning 2️⃣1 1/2 Stiff Dead 3️⃣Sumo Pulse . Tri-set 4 1️⃣Chest Press 2️⃣Tricep Ext 3️⃣Seated Shoulder Press . Tri-set 5 1️⃣Barbell Hip Thrust 2️⃣Leg Lowers 3️⃣Windshield Wipers Workout Complete 🔥Burn 205 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this barbell workout for women make sure to hit subscribe and tick the notification bell so you never miss another barbell workout at home or womens barbell workout    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:156,775 #barbellworkout #barbellexercises #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Circuit Rib Seamless Sports Bra (M) in Peach Sorbet & Circuit Rib seamless High Waisted Shorts (S) in Black❤️ *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo