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6 Healthy Drinks To Buy at The Store or Make at Home!

Find out what the 6 healthy drinks to buy at the store are and incorporate some healthy nutrition ideas into 2020! Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-le... Subscribe to our channel here →    / @fitmotherproject   Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free... By making the right choices about what to drink, you can feel better and more energetic. For many people, this can be an issue and they wonder “what should I drink during the day?” This video will teach you what you should be drinking each and every day to stay hydrated. A lack of hydration causes fatigue, headaches, and hunger. We tend to turn to sugary drinks, which raises our blood sugar and isn't great for our health. By drinking 20-32oz of water right away in the morning, you can start the day right and get hydrated. Find the list below on what to drink to stay healthy! You Can Drink These 6 Healthy Drinks EVERYDAY #1 High-Quality Water #2 Organic Tea #3 High-Quality Coffee #4 Fresh Green Juices #5 Probiotic Drinks #6 Protein Shakes 3 Drinks to AVOID in 2020 #1 Alcohol #2 Dairy Products #3 Sodas and Artificial Sweeteners If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-le... Your friends here at the FMP, -Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, SUBSCRIBE to our channel here →    / @fitmotherproject   **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.