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7 Signs You're a Healthy Woman

Looking for signs you're a healthy woman? Try these 7 health tests you can do at home! Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-le... Subscribe to our channel here →    / @fitmotherproject   Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free... Do you ever wonder ‘Am I healthy?’ This video will walk you through 7 simple health tests that you can do at home to gauge your overall health. We’ll talk about the signs of an unhealthy body and what to do about them. If you notice issues in any of these 7 areas, we will give you ideas on what you can do to improve your overall health. By performing this quick health assessment at home and following our self-health tips, you can feel better every day and live a longer life! 7 Health Signs You Shouldn't Ignore & How to Test Them (1:17) Check your resting heart rate in the morning (2:53) How often are you pooping? How to measure the quality of your poop (4:52) Check the health of your hair, skin, and nails (6:23) Examine the clarity of your eyes (7:20) Do you have stiffness in your joints? (8:32) Are you experiencing shortness of breath? (9:35) Examine your sleep patterns If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-le... Your friends here at the FMP, -Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, SUBSCRIBE to our channel here →    / @fitmotherproject   **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.