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How to Start Running | Everything to Know for Beginners

Get a free 14-day trial at https://www.squarespace.com/kchoi and 10% off your first purchase with code 'KCHOI' // Click 'SHOW MORE' for more info! ⬇️ Links: ↳ Liquid IV: Use code ‘KCHOI’ for 20% off and free shipping  https://glnk.io/koyv/kchoi * ↳ My running playlist: https://open.spotify.com/playlist/0qZ... Timestamps: 00:00 Intro 00:27 Ad 01:48 Tips for a new runner with bad stamina? 02:36 Can I run a half-marathon in 4 months? 03:11 Tips for running in the winter? 04:09 What is your running shoe rotation? 05:35 What running sunglasses do you wear? 06:17 What is your favorite running gear? 07:24 What was your training plan for the marathon? 08:09 Do you do other workouts besides running? 09:02 How do you deal with boredom when running long distances? 10:12 Tips for pre, during, and post race nutrition? 11:25 How do you stay hydrated? 12:03 How do you avoid injury? 13:24 How do you deal with injuries? 14:23 How long have you been running? 15:01 When did you know you were ready for marathon distance? 15:29 What are three things running has taught you? 16:30 What is an inspirational quote you lived by when training? 17:36 Outro 🎶 Music: ↳ Lakey Inspired:   / lakeyinspired   📱 Follow Me: ↳ Instagram:   / kristinachoi   ↳ Twitter:   / kristina_choi   🎥 Production: ↳ See the “Production” list on my Amazon page: https://www.amazon.com/shop/kristinachoi * 🎨 End screen graphics by Soobin: ↳ Instagram:   / soooob_   ↳ Website: https://www.soobindesign.com/ *This is an affiliate link, which means I earn a small commission when you use it (at no extra cost to you). You’re not obligated to use this link, but please feel free to and help support my channel.