Скачать с ютуб How to Start Running | Beginner tips, gear essentials, workout split, improve speed, & motivation! в хорошем качестве

How to Start Running | Beginner tips, gear essentials, workout split, improve speed, & motivation!

Check out Beyond Yoga: https://2ly.link/1wrDh use code: SOPHIA20 for 20% off! Try Headspace for free: https://headspace-web.app.link/e/SC Use Code: SOPHIA60 Connect w/ me on Strava! https://strava.app.link/TzM4LPWA4Hb Running Vest Salomon Adv Skin 5: https://bit.ly/3VsxhqW (wearing an XS) Salomon Active Skin 8: https://amzn.to/3Tik4hN (wearing an XS) On Running Ultra Vest 5L: https://bit.ly/3TNEMrv (wearing an XXS) (similar option) Salomon ADV Skin 12: https://amzn.to/3Tm31ez Shoes New Balance FuelCell Rebel v4: https://bit.ly/4cleP9C On Running Cloudflow 4: https://bit.ly/4afTi0h New Balance SuperComp Trainer v2: https://bit.ly/49UvOxZ Nike Alphafly Next% 3: https://bit.ly/3vdTT3I Accessories Oakley EVZero™ Blades (low bridge fit): https://amzn.to/4aeHDij Apple Watch Series 9: https://amzn.to/3PlITIk Apple AirPods Pro 2: https://amzn.to/43kDcAk Badwater Chapstick: https://bit.ly/3Thm21X Nutrition LMNT Electrolytes: https://amzn.to/3VjB2Pk Maurten Gel 100: https://bit.ly/491MthQ Maurten Gel 100 Caf 100: https://bit.ly/4acXApl AG1: https://drinkag1.com/sophiachang Pure Encapsulations Magnesium: https://amzn.to/3IZdicd _______ Instagram: @sophiachang Brand Partnerships : [email protected] Editing by Sophia Chang _______ Chapters 0:00 intro 0:36 my journey 4:15 get out of your head 5:10 slow & steady 6:58 prevent injuries 8:20 recovery 9:09 sign up for a race 9:47 join a run club 10:28 my training split 12:31 running gear 12:47 vests 13:58 sunglasses 14:27 shoes 16:45 strava 17:08 nutrition 18:59 outro _______ FTC: This video is kindly sponsored by Beyond Yoga!