Скачать с ютуб HOW TO START RUNNING // tips from a former couch potato turned long distance runner 🏃🏻‍♀️💨 в хорошем качестве

HOW TO START RUNNING // tips from a former couch potato turned long distance runner 🏃🏻‍♀️💨

definitely not what i usually post about, but i feel like i've seen comments requesting this for years. so here we are. tips on running from ur local track & cross country team mom. ↓↓↓ today's video is all about how to get into running and become a lifelong runner. we're starting with the most basic advice for beginner runners & walkers, including essential supplies and how to choose a running route and avoid death. jk you won't die i promise. i think the most important part though is the section on staying motivated and committing to making exercise and health a lifelong habit. this is different from my usual content, but as a long distance athlete who strongly believes in the power of improvement, i just wanted to share this for anyone out there who wants to work on themselves and needs encouragement. :) and just to clarify - i do not run D1 at UCLA. i was recruited by several D3 schools, but i prioritized my academics with my college choice. i am NOT fast nor committed enough to this sport to run NCAA D1 lol. ✰ TIMESTAMPS 0:00 intro 0:42 my running journey 2:23 injury prevention 5:29 choosing a route 8:50 actually getting started 12:06 staying motivated 14:52 workouts for intermediate runners ✰ EXTRA EXTRA ⋅ second channel -    / jazzydoesntstudy   ⋅ instagram - @studyquill ⋅ tiktok lol - @study.quill ✰ MY BOOK - Study With Me - http://bit.ly/studywithmebook a guide to planning & notetaking techniques for students! ✰ PRODUCT RECS ⋅ my running shoes - https://go.magik.ly/ml/18w99/ * i've loved this line for years. i have a wide toe-area so i size up and it's really comfy :) btw get older shoe models second hand if you're on a budget, just make sure the treads look to be in decent condition ✰ EQUIPMENT ⋅ rode videomicpro - https://go.magik.ly/ml/13ifp/ * ⋅ panasonic lumix gh5 - https://go.magik.ly/ml/16uvw/ * ⋅ panasonic lumix f/2.8 12-35mm - https://go.magik.ly/ml/15np1/ * ⋅ sigma f/1.4 16 mm lens - https://go.magik.ly/ml/178vo/ * ⋅ adobe premiere pro any link marked with an asterisk (*) is an affiliate link, meaning i get a commission if you buy anything through my link. ✰ MUSIC ⋅ beach house by HOAX - https://thmatc.co/?l=6651B273 ⋅ grow by HOAX- https://thmatc.co/?l=6551B3DC ⋅ moon moon baby by HOAX - https://thmatc.co/?l=6451B529 ✰ BUSINESS ONLY - [email protected]