Скачать с ютуб 5 min BOOTY BAND WORKOUT | Glute Activation | Bonus Post-Workout Smoothie в хорошем качестве

5 min BOOTY BAND WORKOUT | Glute Activation | Bonus Post-Workout Smoothie

Join me for a quick 5 minute BOOTY BAND WORKOUT to tone and sculpt your glute muscles. Do this routine on it's own or use it as a glute activation before one of my longer leg workouts (linked below). All you need is a loop resistance band. I'll be using a light fabric band for this one. There will be no breaks in today's workout with 10 different moves for 30 seconds each. So let's get to it! 💞 xox Mik OUTFIT: http://womens.best/fitbymik-WB SUPPLEMENTS: http://womens.best/fitbymik EQUIPMENT: - Loop / circle / booty band - Mat (optional) FOLLOW UP WITH ONE OF THESE LEG WORKOUTS: - 15 min LEG WORKOUT WITH WEIGHTS (Low Impact):    • 15 min LEG WORKOUT WITH WEIGHTS | Low...   - 10 min TONED LEGS AND BOOTY WITH WEIGHTS:    • 10 min TONED LEGS AND BOOTY WITH WEIG...   - 15 min TONED LEGS & ROUND BOOTY WORKOUT (No Equipment):    • 15 min TONED LEGS & ROUND BOOTY WORKO...   Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #homefitness #bootyband #gluteactivation