Скачать с ютуб 20 min CARDIO BLAST HIIT WORKOUT | High Intensity | Move To The Beat ♫ | All Standing в хорошем качестве

20 min CARDIO BLAST HIIT WORKOUT | High Intensity | Move To The Beat ♫ | All Standing

Join me for a 20 minute CARDIO BLAST HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to the beat of the music, however I'll be providing those low impact modifications as well. This is an all standing routine which means zero floor work and wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. So let's get sweating! 💞 xox Mik WARMUP:    • 5 min WARM UP ROUTINE Before Your Wor...   COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | Aft...   🤍 JANUARY 2022 WORKOUT CHALLENGE 🤍 DETAILS:    • 💞 JANUARY 2022 WORKOUT CHALLENGE  💞   SCHEDULE: https://www.fitbymik.com/january-2022... PLAYLIST:    • WEEK 1 - JANUARY WORKOUT CHALLENGE   Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #allstanding #insanecardio #highintensity