Скачать с ютуб 20 min NO REPEAT HIIT WORKOUT | Low Impact | No Jumping | Full Body Routine в хорошем качестве

20 min NO REPEAT HIIT WORKOUT | Low Impact | No Jumping | Full Body Routine

Join me for a 20 minute NO REPEATS HIIT WORKOUT that's high intensity but low impact with no jumping. Let's move through a full body routine combining strength and cardio to get you sweating in no time. Intervals will be 45 seconds on and 15 seconds rest as usual. You can do this workout at home with no equipment except for your mat. So let's get sweating! 💞 xox Mik EQUIPMENT: - Mat (optional) WARMUP:    • 5 min WARM UP ROUTINE Before Your Wor...   COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | Aft...   Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6 LEGGINGS: http://womens.best/fitbymik-WB EQUIPMENT: - CAMERA: https://www.sony.ca/en/electronics/in... - MICROPHONE: https://www.rode.com/wireless/wirelessgo - TRIPOD: https://www.amazon.ca/AmazonBasics-50... #homefitness #HIIT #lowimpact