Скачать с ютуб How to do Ashtanga Yoga's Supta Kurmasana | Sleeping Tortoise Pose в хорошем качестве

How to do Ashtanga Yoga's Supta Kurmasana | Sleeping Tortoise Pose

Supta Kurmasana often requires patience as you allow your body to deepen into the full expression, but no matter what it looks like for you right now, these tips will help you find ease in the pose. In this video, we’re showing you how to do SUPTA KURMASANA \ SLEEPING TORTOISE POSE from Ashtanga's Primary Series. With vinyasa cues and Sanskrit count, you’ll learn how to move into Kurmasana first then understand how to transition into Supta Kurmasana. We’ll share correct alignment for injury prevention and why it’s important to be able to access the preceding poses before adding this one to your practice. You’ll learn how to approach this pose mindfully when practicing at home alone and some modifications to help your body prepare for the full expression. And if you feel stuck in this pose, make sure you listen to Jelena’s gentle reminder near the end of the video. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How to do Garbha Pindasana | Embryo in Womb Pose in Ashtanga Yoga    • How to do Garbha Pindasana | Embryo i...   🔹 How To Do Upavistha Konasana | Wide Legged Seated Forward Fold Pose    • How To Do Upavistha Konasana | Wide L...   🔹 Yoga Tutorial | Bhujapidasana / Arm Pressure Pose | Beginner Arm Balance    • Yoga Tutorial | Bhujapidasana / Arm P...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge