Скачать с ютуб How to do One Leg Behind the Head Pose | Eka Pada Sirsasana в хорошем качестве

How to do One Leg Behind the Head Pose | Eka Pada Sirsasana

If you’ve ever tried to get your leg behind your head, you likely already know it’s not for beginners! But there’s also some prep work that needs to be done beforehand to access it safely and comfortably. In this tutorial, we break down EKA PADA SIRSASANA / ONE LEG BEHIND THE HEAD POSE from Ashtanga's second series, the Intermediate Sequence. You’ll learn the traditional vinyasa cues and Sanskrit count as Jelena demonstrates the entire sequence. You’ll also get step-by-step tips to help you understand and access this pose, learning the correct actions and alignment to help avoid injury, knee torque, and other common mistakes. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How To Do Uddiyana Bandha / Upward Flying Lock or Abdominal Lift    • How To Do Uddiyana Bandha / Upward Fl...   🔹 How To Do Bow Pose / Dhanurasana    • How To Do Bow Pose / Dhanurasana   🔹 5 STEPS TO STRONGER JUMP BACKS & JUMP THROUGHS    • 5 STEPS TO STRONGER JUMP BACKS & JUMP...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge