Скачать с ютуб How to do Prasarita Padottanasana A, B, C, & D | Wide Foot Forward Bend in Ashtanga Yoga в хорошем качестве

How to do Prasarita Padottanasana A, B, C, & D | Wide Foot Forward Bend in Ashtanga Yoga

One of the hardest parts about the Prasarita Padottanasana sequence is remembering the various vinyasa counts and what breath and movement go together within versions A, B, C, & D. This video will help you understand the differences! In this tutorial, we’re going through all 4 versions (A, B, C, & D) of PRASARITA PADOTTANASANA \ WIDE FOOT FORWARD BEND from Ashtanga’s Fundamental Sequence. You’ll learn the vinyasa cues and Sanskrit count for each version and understand how they differ from each other. We share various alignment tips and ways to meet the conditions of each vinyasa so you’ll understand where to place the arms, how to position your legs, and how to use your core to find more lengthening through the back. Touching on yoga more broadly, we also touch on what the main point of a sadhana, or personal practice, should be. You’ll learn about common mistakes and how to prevent injury (like yoga butt!), and why this pose really allows you to connect more fully to your breath. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 What is "YOGA BUTT" and How To Avoid It When Practicing    • What is "YOGA BUTT" and How To Avoid ...   🔹 How to do Parsvottanasana | Intense Side Stretch Pose    • How to do Parsvottanasana | Intense S...   🔹 Ashtanga Sun Salutations and Fundamentals to the Beat of the Drum    • Ashtanga Sun Salutations and Fundamen...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... PRACTICE WITH US IN PERSON 🔹 Our Toronto studio → https://www.ashtangatoronto.com/ STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge