Скачать с ютуб How to do Marichyasana B | Sage Pose in Ashtanga Yoga в хорошем качестве

How to do Marichyasana B | Sage Pose in Ashtanga Yoga

At first glance, Marichyasana A and B might look very similar. But if you’ve ever wondered why B often feels so much more challenging, you’re about to find out why! In this tutorial we're discussing how to do MARICHYASANA B / POSE OF THE SAGE MARICHI, from Ashtanga's Primary Series. We talk about the idea of a “gatekeeper” pose (we like to call it a safety stop), what you should be able to access before adding this pose to your practice, and why it’s super important to listen to your body when it comes to this! You’ll learn what makes this pose a bit tricky, where many people might have difficulty, and the correct actions and alignment to help avoid common mistakes and injuries. We include lots of info around modifications and foot placement to help you find the version that’s most accessible in your body. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How To Do Full Lotus Pose / Padmamasansa    • How to do Padmasana | Full Lotus Pose   🔹 Beginner Twisting | HOW TO DO MARICHYASANA C | Ashtanga Yoga Tutorial    • Beginner Twisting | HOW TO DO MARICHY...   🔹 How To Do Ashtanga Yoga's Janusirsasana | Head to Knee Pose B    • How to do Ashtanga Yoga's Janusirsasa...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge