Скачать с ютуб How To Grow Your Glutes (FREE Butt Building Guide) в хорошем качестве

How To Grow Your Glutes (FREE Butt Building Guide)

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! In today’s video, Danny covers 2 essential exercises to building a great butt. Try these exercises in your workout and let us know how you like them! Here are some key points/time stamps from the video for you to refer back to: Barbell Hip Thrust - Setup 1:45 - Position feet to comfortable preference - Not too close/away from body - Point toes slightly outward - Exercise - Shoulder blades against the bench - Squeeze glutes & drive hips up - Careful not to push hips too far up (hyperextension) - Ending with vertical shins at the top of exercise - Keep eyes down to help from hyperextending hips Barbell Romanian Deadlift - Setup 3:35 - Align bar on top of shoe laces - Shins close to bar but not touching - Exercise - Lift bar up with a flat back - Keep shoulders back - Relax knees slightly - Slide bar down along the body - Bar path close to body - Squeeze glutes as you bring bar back up Thank you to Danny for filming this video, be sure to check out his instagram here: https://www.instagram.com/danny.matra... Secret To A Great Butt - FREE GUIDE DOWNLOAD https://www.mindpumpmedia.com/great-b... Ultimate Guide To Leg Muscle Development - FREE GUIDE DOWNLOAD https://www.mindpumpmedia.com/leg-mus... MORE Free Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-re... If you enjoyed this video, be sure to check these out: The BEST Side Butt Exercise! (SUMO DEADLIFT)    • THIS Is The BEST Side Butt Exercise!   The BEST Glute Workout You Can Do! (GROW Your Butt)    • The BEST Glute Workout You Can Do! (G...   LIKE this video if you learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! #MindPumpTV Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS