Скачать с ютуб RHEUMATOID ARTHRITIS EXERCISES FOR HANDS I Isometric Wrist Exercises I Part 2 Hand RA Series в хорошем качестве

RHEUMATOID ARTHRITIS EXERCISES FOR HANDS I Isometric Wrist Exercises I Part 2 Hand RA Series

Learn a simple routine of isometric wrist strength exercises for rheumatoid arthritis. Tess Halbauer l Physiotherapist (BHlth&RehabSc, MPhty) Age Fit with Tess l Online physiotherapy practice for people to manage pain, build strength, and gain fitness. E: [email protected] W: www.agefitwithtess.com S: https://url.bio/agefitwithtess 4 month Program: https://www.agefitwithtess.com/fitwit... Single Consult: https://www.agefitwithtess.com/consul... Self Assessment: https://www.agefitwithtess.com/selfas... Facebook Group:   / agefitwithtess   Instagram:   / agefitwithtess   Age Fit with Tess is the channel to support you in managing pain, building strength, and gaining fitness despite Osteoarthritis, Rheumatoid Arthritis, and chronic joint pain. Equipment Resistance band set https://amzn.to/3HJ0Hr5 Resistance band set heavy https://amzn.to/3JDJY9e Dumbbell weights https://amzn.to/3HFXcSv Aerobic step https://amzn.to/3p4W43w Yoga mat https://amzn.to/34O73Yd This content is for information and education purposes only. Always seek advice from your health care provider prior to participating in exercise programs. Disclaimer:   / 322022815183534   Timestamps 00:53 Isometric supination 02:19 Isometric pronation 03:34 Isometric wrist flexion 04:51 Isometric wrist extension 06:14 Isometric wrist ulnar deviation 07:24 Isometric wrist radial deviation + demo ROM + point to radius. 08:13 Facebook group 08:26 Self assessment