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You can support my efforts to educate the rowing community (and enjoy some nice benefits) by becoming a Patron at / travisgardner For more information about my coaching and consulting work, visit Website: http://gtsrowing.com Instagram: / gtsrowing VIDEOS FROM MY CHANNEL: ○ How to Erg Test - Warm Up and Execute a 2000 Meter Race on the Concept2 Indoor Rower - • HOW TO ERG TEST - Warm Up and Execute... ○ Using Even Splits to Maximize Athletic Performance - • Using Even Splits to Maximize Athleti... ○ How to Structure a Race Prep Workout for 1000 to 2000 Meter Competition in Rowing - • HOW TO STRUCTURE A RACE PREP WORKOUT ... ○ Avoid This Training Mistake When Preparing to Race - • AVOID THIS TRAINING MISTAKE WHEN PREP... ○ How to Setup an Oxygen Transport Workout for Rowing - • How to Setup an Oxygen Transport Work... ○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance - • UNDERSTANDING AEROBIC CAPACITY and Ho... ○ A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase - • A Basic OUTLINE for ROWING TRAINING i... ○ Cross Training Dangers and Benefits - • CROSS TRAINING | DANGERS AND BENEFITS... ○ Key Strength Training Concepts for Rowing and Other Endurance Sports - • KEY STRENGTH TRAINING CONCEPTS for Ro... ○ Resting HR for Athletes How to Measure it and What it Can Tell You - • Resting HR for Athletes - How to Mea... ○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - • Travis Gardner WORLD RECORD 100 METER... ○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - • Travis Gardner WORLD RECORD ONE MINUT... ROWING RESOURCE (MY EDUCATION CHANNEL): YouTube: / @rowingresource Instagram: / rowingresource Facebook: / rowingresource Twitter: / rowingresource RECOMMENDED PRODUCTS! Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37 Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37 The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu Concept2 Indoor Rower - https://amzn.to/3aTHWQQ Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16 ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource And make sure you subscribe to my channel! DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content! Music credit - The Stork by Ketsa https://ketsa.uk/