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Go SLOWER to go FASTER

A lot of questions recently on why I am doing the intensities of training I am doing so I decided to go over it today. Hopefully you can use this type of training to benefit you! Here's a link to the Ted talk I was watching! https://www.ted.com/talks/brene_brown... Follow me on Instagram: @buchancameron If you would like to support me even further than a subscribe, comment or a like. You can head to my Patreon here:   / cambuchan   For YAMSQUAD merch, head to yamsquad.com. Merch is always changing! Where I get my music: http://www.epidemicsound.com/ Here is everything I use in making my videos(affiliate links): Camera Gear Microphone - Rode Video Micro - https://amzn.to/2pGB308 Camera - Sony A7iii https://amzn.to/33cYuQk Lenses- Sony 24-105mm f4 https://amzn.to/332osWN /Sony 28mm f2 https://amzn.to/2MYi0ur Phone - Huawei Mate 20 pro https://amzn.to/34cEk9t Drone - DJI Mavic Pro https://amzn.to/2IQS53H 360 Cam (on water footage) - Gopro Fusion https://amzn.to/36k11KD Gopro Hero 5 Black - https://amzn.to/2uf8Pyw Gopro Aluminium skeleton w/ hot shoe mount - https://amzn.to/2Gjs9PZ Camera memory card - https://amzn.to/2IRwsA9 Phone, drone and gopro memory card - Sandisk extreme microsd 64gb - https://amzn.to/2pEIlle Computer Gear Laptop Dell g5 - https://amzn.to/2q7ks8K Desktop CPU - Ryzen 1700x https://amzn.to/2ITS2UL Graphics card - ASUS RX 580 8gb https://amzn.to/2ISdVnF HDD - 1tb Barracuda https://amzn.to/2pECVGK HDD - 256gb NVME 960 EVO https://amzn.to/2pEi4TZ Ram - Corsair Vengeance 32gb https://amzn.to/2pBk3Zq Motherboard - MSI X370 SLI Plus https://amzn.to/2IOQFXk Case - INWIN 101c https://amzn.to/2IORi38 Editing Software - Adobe CC - https://amzn.to/2pED39f #yamsquad #rowing