Скачать с ютуб Aerobic Base Training | MORE STEADY STATE в хорошем качестве

Aerobic Base Training | MORE STEADY STATE

Hello Youtubers! I have recently experienced a spike in questions regarding training intensities, how much training should be done and how long do I need to train for to see benefits. Today I go over these questions and try to clear up some of the confusion that has cropped up. It is great to see and hear so many people interested in their training, especially through these times of isolation. Keep it up YAMSQUAD! Follow me on Instagram: @buchancameron If you would like to support me even further than a subscribe, comment or a like. You can head to my Patreon here:   / cambuchan   For YAMSQUAD merch, head to yamsquad.com. Merch is always changing! Where I get my music: http://www.epidemicsound.com/ Here is everything I use in making my videos(affiliate links): Camera Gear Microphone - Rode Video Micro - https://amzn.to/2pGB308 Camera - Sony A7iii https://amzn.to/33cYuQk Lenses- Sony 24-105mm f4 https://amzn.to/332osWN /Sony 28mm f2 https://amzn.to/2MYi0ur Phone - Huawei Mate 20 pro https://amzn.to/34cEk9t Drone - DJI Mavic Pro https://amzn.to/2IQS53H 360 Cam (on water footage) - Gopro Fusion https://amzn.to/36k11KD Gopro Hero 5 Black - https://amzn.to/2uf8Pyw Gopro Aluminium skeleton w/ hot shoe mount - https://amzn.to/2Gjs9PZ Camera memory card - https://amzn.to/2IRwsA9 Phone, drone and gopro memory card - Sandisk extreme microsd 64gb - https://amzn.to/2pEIlle Computer Gear Laptop Dell g5 - https://amzn.to/2q7ks8K Desktop CPU - Ryzen 1700x https://amzn.to/2ITS2UL Graphics card - ASUS RX 580 8gb https://amzn.to/2ISdVnF HDD - 1tb Barracuda https://amzn.to/2pECVGK HDD - 256gb NVME 960 EVO https://amzn.to/2pEi4TZ Ram - Corsair Vengeance 32gb https://amzn.to/2pBk3Zq Motherboard - MSI X370 SLI Plus https://amzn.to/2IOQFXk Case - INWIN 101c https://amzn.to/2IORi38 Editing Software - Adobe CC - https://amzn.to/2pED39f #yamsquad #rowing