Скачать с ютуб HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories в хорошем качестве

HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories

UPDATE! Here's my FREE pull-up program: https://megsquats.com/the-pull-up-mak... Here's the meat + potatoes in this video if you'd like to copy this text and keep in your notes: Common Problems and How to Address them: COMMON PROB #1: No core control, swinging, momentum SOLUTION #1: Hollow body holds. Hold these for 5-10 seconds for several sets. COMMON PROB #2: Scap Control, not sure how to initiate SOLUTION #2: Scap Pull-Ups. Do 3 sets of 5-10 a couple of times a week COMMON PROB #3: Lat activation SOLUTION #3: Learn the double bicep pose, perform lat pullovers 3 sets of 8-12 with a band or cable macine ---------------------------------------- The Most important exercise - The Negative Pull-Up + PROGRAM ----- STEP 1: Test your max effort negative pull-up time ----- STEP 2: Multiply that score by 2 ----- STEP 3: for session one, perform that score x2, the next session, add 2 seconds. Continue adding 2 seconds every session, and retest in 4 weeks. ---------------------------------------- Accessories: Use these for more help - Assisted Pull-Up - Inverted row - Dead hang