Скачать с ютуб Boost Your Endurance After Stroke with this Seated Workout в хорошем качестве

Boost Your Endurance After Stroke with this Seated Workout

Fatigue and decreased endurance can keep you from going farther and doing more in your recovery. This 10-minute, seated workout is designed to help you improve your endurance after a stroke. What you'll need: Solid, stable place to sit Willingness to workout with me! 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:13 Warm-Up 01:12 Set 1 Exercise 1: Chest Opens 01:58 Set 1 Exercise 2: Seated Weight Shifts 02:43 Set 1 Exercise 3: Bear Hug Twists 03:28 Set 1 Exercise 4: Seated Side-Steps 04:16 Set 1 Exercise 5: Seated Marches 04:58 Set 2 Exercise 1: Chest Opens 05:44 Set 2 Exercise 2: Seated Weight Shifts 06:28 Set 2 Exercise 3: Bear Hug Twists 07:14 Set 2 Exercise 4: Seated Side-Steps 07:57 Set 2 Exercise 5: Seated Marches 08:42 Cooldown 09:20 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.