Скачать с ютуб Mat class con Banda elástica - Elastic Band Mat Class в хорошем качестве

Mat class con Banda elástica - Elastic Band Mat Class

SPANISH: Mat class con Banda elástica Básica/intermedia En esta clase añadimos más trabajo de brazos al repertorio de mat, poniendo a prueba la estabilidad y control de la cintura escapular para fortalecer los brazos sin tensiones excesivamente los músculos del cuello. Cuando finalmente sueltes la banda elásticas sentirás que los brazos ligeros y que los hombros flotan. Elastic Band Mat Class Basic/ intermediate In this class, we add extra arm work to the mat repertoire challenging our upper girdle stability and control in order to strengthen the arms by outputting an excess of tension on the neck muscles. When you let go of the band you will feel how the arms light and the shoulders floating. ------- Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel:    / basipilates   Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.co... Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-t... Find out about upcoming BASI Pilates Programs: https://www.basipilates.com/upcoming-...