Скачать с ютуб 10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine в хорошем качестве

10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine

Try this 10 minute shoulder arthritis class to loosen up your stiff, painful shoulders. These are beginner friendly shoulder pain relief exercises. No equipment is needed, making it perfect for at-home routines. We will do both arms at a time but you can do one at a time if you’d like. Each exercise will last 1 full minute so you do not have to worry about counting. To get the most benefit from these exercises, do these at least 2-3 times a day to keep ahead of the stiffness and always move within a range of motion that is comfortable for you. ✅ Here are your shoulder arthritis exercises: Exercise 1- Shoulder shrugs Exercise 2- Shoulder rows Exercise 3- Shoulder external rotation Exercise 4- Shoulder extensions Exercise 5- Shoulder internal rotation palm down Exercise 6- Shoulder internal rotation palm up Exercise 7- Shoulder flexion Exercise 8- Shoulder external rotation hands behind your head Please comment below to let me, and others, know how this real time hand routine felt for you! ✅ Visit me here: https://virtualhandcare.com/​​ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virtualhandcare, #elbow, #handexercises, #wrist ✅PROGRAMS: UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg... GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri... 30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/... MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi... ✅ SHOP MY FAVORITE PRODUCTS: https://www.amazon.com/shop/virtualha... https://virtualhandcare.com/store/ ✅ VIDEO PLAYLISTS: 5 Minute Movement Series-    • 5 Minute Movement Series: Follow Alon...   TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness   TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness   Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness   Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness   A small commission may be received for qualifying purchases. Thank you for supporting my channel! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.