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Episode 85: The Essence of Yoga with Basanti Pathak

We are Listening! Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers. From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life. Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom 🎧✨ Episode 85 Basanti shares her personal journey and the profound impact yoga has had on her life. From the origins of yoga in a small village in India to its evolution into various forms practiced worldwide today, we delve deep into the philosophy and practice of yoga. Basanti emphasizes that yoga is not just about asanas or pranayama but a way of life aimed at achieving enlightenment and liberation. Join us as we explore the different paths of yoga, including Hatha, Bhakti, Kriya, and Kundalini, and understand how each contributes to a holistic approach to well-being. Whether you're a seasoned practitioner or a curious beginner, this episode offers valuable insights into the transformative power of yoga. Tune in and discover how yoga can be a guiding light in today’s hustle and bustle, helping us find balance, peace, and ultimate liberation. Key Takeaways: 1. The true essence and philosophy of yoga beyond just physical exercise. 2. Insights into various forms of yoga and their unique benefits. 3. The importance of self-study and authenticity in practicing and teaching yoga. 4. How yoga can help us navigate the challenges of modern life and find inner peace? Know our speaker: Basanti is a distinguished yoga and meditation expert renowned for integrating ancient practices with modern neuroscience. With a profound understanding of neuroplasticity, she illuminates how yoga asanas and mudras influence brain activity and emotional well-being. Basanti shares transformative personal anecdotes and empowers corporate wellness through structured initiatives. She advocates for leadership involvement and offers practical guidance to beginners, emphasizing simplicity and consistency in starting a yoga journey. Through her teachings, Basanti inspires individuals to explore holistic wellness and self-discovery. Connect with him -   / bassanti-pathak-953a552ab   Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/e... We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today:   / wearelisteningaw   If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech