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Episode 86: Navigating Yoga's Pathways to Enlightenment with Basanti Pathak

We are Listening! Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers. From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life. Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom 🎧✨ Episode 86 We explore the comprehensive nature of yoga, beyond popular practices like Pranayama and Asanas, to its deeper purpose of achieving Moksha—liberation from attachments and the ego. Basanti demystifies various yoga paths, including Hatha, Bhakti, Kriya, and Kundalini, revealing how each offers a unique route to holistic well-being and spiritual growth. In a world where yoga's essence can be obscured by trends and misconceptions, Basanti sheds light on its authentic roots and evolution. She underscores the importance of self-study and understanding yoga's rich heritage amidst today’s fast-paced, consumer-driven culture. Whether you're new to yoga or a seasoned practitioner, this episode promises profound insights into how yoga can serve as a transformative tool in navigating life’s challenges. Know our speaker: Basanti is a distinguished yoga and meditation expert renowned for integrating ancient practices with modern neuroscience. With a profound understanding of neuroplasticity, she illuminates how yoga asanas and mudras influence brain activity and emotional well-being. Basanti shares transformative personal anecdotes and empowers corporate wellness through structured initiatives. She advocates for leadership involvement and offers practical guidance to beginners, emphasizing simplicity and consistency in starting a yoga journey. Through her teachings, Basanti inspires individuals to explore holistic wellness and self-discovery. Connect with him -   / bassanti-pathak-953a552ab   Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/e... We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today:   / wearelisteningaw   If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech