Из-за периодической блокировки нашего сайта РКН сервисами, просим воспользоваться резервным адресом:
Загрузить через ClipSave.ruУ нас вы можете посмотреть бесплатно Hopping and Agility Exercises for ACL Surgery Rehab | Tim Keeley | Physio REHAB или скачать в максимальном доступном качестве, которое было загружено на ютуб. Для скачивания выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса savevideohd.ru
#acl #aclrehab #aclsurgery Back with Henna starting week 20 post-operatively for her left knee ACL reconstruction (hamstring graft), a medial meniscal repair and a MCL tear. Over the next 4 weeks she continues hopping and agility exercises from the previous weeks, along with all her progressive weight training like squats, deadlifts, single leg squats, pistol squats, and hamstring curls. During this stage she now progresses the hopping and agility in preparation for return to sport training and clearance testing. Take notes on each exercise on how she is going, what she needs to work on and what's important. 1️⃣ Grapevines 2️⃣ Hamstring Flicks 3️⃣ Single Leg Hop Star / Plus Pattern 4️⃣ Single Leg Hop - for distance 5️⃣ Rotation Box Jump 6️⃣ Sideways Box Hops 7️⃣ Rotation Box Hops Remember these are just SOME of the exercises she is doing each week. For the full ACL rehab program online with all the exercises, videos and protocols week-to-week, go to physiorehab.com/programs ➕ Physiotherapy Clinic: physiofitness.com.au 🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth 🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs 🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram: / physiofitnessaus