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How to Punch the Heavy Bag for Beginners | Part 1

Hitting the Heavy bag / punching bag for the first time whether for workout or boxing training in the gym could be scary and awkward. Tony Jeffries shares all the things you need to know such as basic punches and correct form before you hit a heavy bag. Get 7 days FREE Shroom Tech - https://onnit.sjv.io/c/327001/407133/... Get my Awesome Merch at: SANABUL GLOVES - Use Code TONY10 to get 10% off https://sanabul.us/3FnfYxf https://shop.tonyjeffries.com/ How to Box in 4 Minutes | Boxing Training for Beginners    • How to Box in 4 Minutes | Boxing Trai...   How to Wrap Your Own Hands for Boxing | The Best Way    • How to Wrap Your Own Hands for Boxing...   Which is the Right Heavy Bag for You?    • Which is the Right Heavy Bag for You?   10 Heavy Bag Boxing Drills for Beginners and Professionals    • 10 Heavy Bag Boxing Drills for Beginn...   Chapters: 0:00 How to Punch the Heavy Bag for Beginners | Part 1 1:10 First Things You Need to Know before Hitting the Punching Bag 2:33 Throwing Straight Punches 3:02 Basic Footwork 4:29 Big Mistake when Working on the Heavy Bag 5:00 Practicing the Hook 7:40 How to Look like a Pro on the Heavy Bag Text Me Directly: https://my.community.com/tonyjeffries MY SOCIAL MEDIA: Follow me on Instagram:   / tony_jeffries   Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers #boxing #heavybag